Sparkling Mint-Ginger Limeade



A flight medic & educator turned multi-hyphenate creative, traveler, and coach. This blog is dedicated to helping everyone live well, one day at a time.




Visit the Shop

Book club

Get The Guide

Mindful Social Media Consumption

A guide and checklist typically reserved for my coaching clients.

Sparkling Mint Ginger Limeade, Marybeth Wells Food Photographer

Brace yourself: there are few beverage recipes in history that I continue to make as often as this Sparkling Mint-Ginger Limeade and it’s quite possible that my experience will be contagious.

Really. There’s a pitcher of it in my refrigerator as we speak (alongside some Cherry Pistachio Superfood Bites). As a result, there’s also a glass of it in my hand. Drinking out of a tall glass with a koozie around it is normal, right?

This Sparkling Ginger Mint Limeade is refreshing, tangy, and offers a much deeper flavor than you would expect from a cuppa limeade (that’s probably due to the handful of fresh Basil).

Sparkling Mint Ginger Limeade, Marybeth Wells Food Photographer

I originally made a version of this recipe for the annual Wells 4th of July family gathering (it’s really just me, my parents’, Mr. Clarence and Sean tbh) and it was a HUGE hit. Since then, I’ve tweaked the recipe and added a few new ingredients.

Sparkling Mint Ginger Limeade, Marybeth Wells Food Photographer, mocktails, vegan mocktail

None of us are drinkers, but I wouldn’t blame you if you splash a little bit of your favorite spirit into this at a summertime event. My add-in of choice is chilled sparkling water and lots of fresh peppermint, lime, and ice.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
limeade, lemon, lime, mocktail, vegan mocktail, summer drink

Sparkling Ginger Mint Limeade

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews


Units Scale
  • 6 cup filtered water (I use water from my Berkey (not affiliated, just love it))
  • 23 lemons
  • 56 limes (plus slices or wedges for garnish)
  • 2 cup packed fresh mint (plus some for garnish)
  • 1/41/2 cup fresh basil (optional, but delicious)
  • 1/31/2 cup maple syrup or honey (to taste)
  • 6 tbsp fresh ginger (chopped)
  • 1 bottle sparkling water or soda water
  • ice for serving


  1. Prepare by laying all ingredients and equipment together on your countertop. In a blender, combine water, lemon juice, lime juice, mint, basil, maple syrup/honey, and ginger. Blend on high until smooth.
  2. Pour into a nut milk bag or cheesecloth (I prefer a nut milk bag because it's much less cleanup) over a bowl with a pour spout or a pitcher. Once most of the fluid has been strained, gently squeeze the bag to get out the remaining liquid.*
  3. To serve, fill your glass with ice and pour 2/3 of the way full with limeade mixture. Top the remaining space in the class with sparkling water. Garnish with lime and fresh mint.**


  • *if your blender is too small for 6 cups of filtered water, do what you can and mix it later on with more filtered water after the non-liquid components are blended and strained.
  • **if you’re inclined to making this a cocktail with alcohol, go for it and add your favorite mix in. I don’t drink and served this at a family cookout with great success and no complaints.

Recipe inspired by the Mississippi Vegan cookbook

Don’t forget to tag me on Instagram if you make this recipe, and follow along for other recipes, wellness tips, and cute photos of Clarence (that’s my rescue pup). I’d also be honored if you comment below and let me know how you liked the limeade – it’s a huge help for my blog.

Read the Comments +

  1. Tom Wells says:

    5 stars
    This is easily one of the most refreshing drinks I’ve ever tasted on a hot day and it really enhances the flavors of your other food. When Marybeth fixes it we usually have to ask for a second pitcher.

    • Marybeth Wells says:

      Thanks Dad! It sounds like you and mom coordinated on your comments 😂 this is really refreshing, though. Maybe we’ll have to make it again next time I visit!

      • Tom wells says:

        No coordination of comments required I was out vacuuming and washing the car and the thought of that refreshing drink almost overwhelmed me lol can you make me a pitcher and overnight it please

        • Marybeth Wells says:

          lol sounds like you need it! I’ll make you some when I’m there in a few weeks, not sure it would ship well 😂

  2. Martha Wells says:

    5 stars
    This is absolutely the most refreshing drink I have ever had!

  3. Laura says:

    This is delightful! Light, crisp, and refreshing with just the right amount of bubbles!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi, I'm Marybeth

A flight medic & educator turned multi-hyphenate creative, traveler, and coach.

READ          LATEST


The Blog Playlist

In The Mood For...

Food & Bev





All of my favorites things & resources, in one place.

Get The Guide

My Guide to Mindful Social Media Consumption

A gentle nudge to check in with scrolling habits & screen time.

Find me around the web @LivingWells_

If you're into intentional living with a dose of realism, cozy recipes, and finding beauty in the small things  -  you're in the right place.

Follow along →

Long form content 4lyfe →

I love a good pinterest board →