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GET MY mindful social media consumption GUIDE FOR FREE

Created as a resource for my 1:1 clients - this guide and checklist is a check-in for your scrolling habits & beyond. Use it to set some shiny new boundaries for the holidays to be even more present. 

Find me around the web @LivingWells_

If you're into pithy captions, effortless visuals, joyful movement, intuitive eating, living a slow & cozy life, slaying old raggedy narratives of self-doubt, a big helping of dog photos, and NAFB's (that's non-alcoholic fancy beverages) - you're in the right place.

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