Like so many of you, I contain multitudes.

After growing up a highly creative kid,  losing touch through a career in critical care flight medicine (among other things), becoming burning out, and feeling adrift - I came back home to myself through creativity, embodied movement (including kicking people in the face in a ring), mindfulness, community, and a slower more creative life.

"Living well happens one day at a time".

That sentiment might have a different meaning to you - to me living well means more days than not that feel spacious, embodied, and connected to nature around me as well as my values, intuition, and joy. I achieve that through mindfulness and creative practices, writing, creating nourishing and beautiful foods and drinks, moving because it feels good (vs. some diet culture bs), and spending ample time in nature.

The work that I do to share this and inspire others to live intentionally is for the little Mb who was quick to cackle and skip through the mud, had a sense of wonder, and didn't worry so damn much - and, for little you who might've been pretty similar.