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I'm

MB

A flight medic & educator turned multi-hyphenate creative, traveler, and coach. This blog is dedicated to helping everyone live well, one day at a time.

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Mindful Social Media Consumption

A guide and checklist typically reserved for my coaching clients.

superfoods, four sigmatic, vegan, gluten free, vegan snacks, protein balls, adaptogens, pistachios, cherry, frozen cherries, easy vegan recipe, easy gluten free recipe, raw vegan snacks

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Hi, I'm Marybeth

A flight medic & educator turned multi-hyphenate creative, traveler, and coach.

more about me →

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My Guide to Mindful Social Media Consumption

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If you're into intentional living with a dose of realism, cozy recipes, and finding beauty in the small things  -  you're in the right place.

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