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I'm

MB

A flight medic & educator turned multi-hyphenate creative, traveler, and coach. This blog is dedicated to helping everyone live well, one day at a time.

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Mindful Social Media Consumption

A guide and checklist typically reserved for my coaching clients.

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Hi, I'm Marybeth

A flight medic & educator turned multi-hyphenate creative, traveler, and coach.

more about me →

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My Guide to Mindful Social Media Consumption

A gentle nudge to check in with scrolling habits & screen time.

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If you're into intentional living with a dose of realism, cozy recipes, and finding beauty in the small things  -  you're in the right place.

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