ready to enter an expansive season of your life?
We'll start with my signature process for connecting with core values & intuition, then set tangible & actionable goals. From incorporating new routines to making bold moves - I'll create a container for action to inspire motivation.
Day of Clarity
Imagine waking up each day with a clear vision of your goals rooted in your core values, then taking aligned consistent action toward them in a way that leaves space for growth, space, and natural ebbs & flows.
As someone who spent 10+ years "hustling" to reach what turned out to be arbitrary goals rooted in ego and "should", I know the feeling of coasting through life and going through the motions without intention, all too well.
it's time you invest in yourself to prepare for a season of expansion
“After working with Marybeth, I felt equipped and energized to continue working to bring all aspects of my life into alignment with my values in big and small ways.”
— a badass client of mine
This is to make sure we're a good fit for each other, and to give me an idea of where you're at.
After the application, I'll be in touch to answer any questions and make things official: we'll set a date, sign a contract, & you'll pay a deposit.
A juicy 90-minute coaching session full of connecting with core values, intuition, and setting goals from there through breathwork, visualization, and journaling.
"If you're feeling a need for change or inspiration, I highly recommend this"
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“Marybeth is so good at what she does!”
"Marybeth is an incredibly talented and creative individual. She gives you all of the tools, and is with you every step"
— Monica, coaching client
But if you're anything like me, you thrive with the support of a coach to focus, re-align, and take action.
In this coaching session, we'll get grounded and then get real about what vision you hold for your highest self, right now and in years to come. There's an immense joy in getting to share your wildest dreams with a nonjudgemental someone (me) and not only having them held in confidence, but believed.
you're in the right place.
Be more connected to the feeling of your own intuition, core values, and what absolutely lights you up.
Have new tools to use for introspection and goal setting on your own, for years to come.
Have insider access to guides, resources, and events just for folks like you.
Be able to clearly articulate any personal or professional boundaries that are important to you.
Know what actions to take next, and the root of why you're taking them.
Be able to identify your own self-sabotage in the future & schedule check-ins throughout your life.
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This for you if:
you want to evaluate & strategize
you want to connect with intuition
You're ready to take action
It's probably for you if...
you don't do vulnerable convos
YOU'RE NOT WILLING TO DO THE WORK
you're looking for someone to do everything for you
I'm a burnt out Critical Care Flight Paramedic and college educator turned Life Coach, Intuitive Eater, Certified Personal Trainer, and RYT200.
If you're into adventure, joyful movement, vegetarian food, living a slow & cozy life, slaying old raggedy narratives of self-doubt, a big helping of dog photos, and NAFB's (that's non-alcoholic fancy beverages) - you're in the right place.
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Wtf is a Life Coach? Are you a therapist?
Short answer: no, I'm not a therapist. In fact, many of my clients work with me while also working with a therapist, and I encourage that combo when you feel like it's a good fit for you. A Coach is someone who holds space and facilitates self-discovery and connection in an impactful way. Imagine you're holding a bow and arrow, and where the arrow ends up is your life in 5 years. A coach is someone to help you pull back the heavy arrow and aim it before releasing.
Is there any way to record our session together?
I will, at your request, record our session together - however my recommendation is to usually be fully in the moment instead. The likelihood of a thoughtful re-watch is low (based on previous case-studies), and you'll receive a detailed follow-up from me directly after the coaching call with our main aha-moments highlighted.
What kind of follow-up do I get?
Every coaching session is immediately followed-up with a summary of what we talked about, resources, and any goals & actions you'll be working through. Two weeks after that, I'll check in and see how everything is progressing for you and if there are any other ways that I can support you. Many people choose to schedule these sessions on a quarterly basis, some do it each year for their birthday or New Years. It's up to you.
If you're interested in setting up these sessions on a quarterly basis, or in a different style of coaching altogether - feel free to contact me and tell me all about it. In the past I've hosted workshops, retreats, and corporate education on a variety of topics.
Let's talk about it →
Find me around the web @LivingWells_
If you're into pithy captions, effortless visuals, joyful movement, intuitive eating, living a slow & cozy life, slaying old raggedy narratives of self-doubt, a big helping of dog photos, and NAFB's (that's non-alcoholic fancy beverages) - you're in the right place.
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