Recipe Notes

• You'll notice that most of my smoothie recipes don't include added protein powders and supplements. That's because I believe smoothies can be consumed just because they're tasty, not only to replace a meal or achieve a goal. Between the almond butter, greens, and seeds included here, you're getting a balanced intake of carbs, fat, and protein as it is.
• If you really want more protein, my current recommendation is Four Sigmatic's unflavored protein powder. I love that it doesn't include fillers or artificial sweeteners like Monkfruit or Stevia, and also includes functional mushrooms and adaptogens.
• For any smoothie bowl, a high-speed blender is essential to achieving a thick end result. I love my Vitamix, but I often use my old trusty Ninja when I'm just making something for myself. Don't be afraid to stop and tamp, stir, or shake.
• For smoothie bowls that don't melt quite as quickly, consider storing a bowl or two in your freezer beforehand. 
• For Elderberry Syrup, I currently use Sweet's Elderberry products (the tincture, syrup, or even shrub would work here). In the past, I've used Mother's Finest Urban Farm made by my friend Samantha and it's fantastic too.
• Why mandarins? They're easy to section out and freeze, and are generally sweeter than other citrus. Feel free to substitute with whatever you have on hand or desire.